A private somatic intensive

The
Reset
Day

One focused day to stop managing your nervous system — and start living from it.

Investment $1,200
Format Virtual · 1:1
Availability 2 days / month

What this is

You've done the work.
Something still isn't shifting.

Therapy, self-development, years of trying to understand yourself. And yet — a body that won't settle, patterns that repeat, a nervous system running on empty.

The Reset Day is a private, one-day somatic intensive designed for high-achievers who are ready to go beneath the story and work directly with their nervous system — where the patterns actually live.

You leave with a regulated, reset system and a personal somatic toolkit built specifically for how you're wired. No ongoing commitment. Just one deep, focused day.

Who this is for

This is for you if

01

You're self-aware, have done real personal work, but feel stuck in a pattern you can't seem to shift

02

Your anxiety, burnout, or relational stress lives in your body — not just your mind

03

You want depth and real change without a long-term commitment

04

You're ready to work slowly, relationally, and with your whole nervous system

What's included

Before Preparation
  • A deep intake process covering your nervous system history, current patterns, and what you're hoping to shift
  • A personalized day structure built around your specific patterns
  • A 20-minute orientation call to confirm the day's focus
  • A somatic preparation practice sent 48 hours before your day
The day The Intensive
  • Morning session (90 min) — grounding, nervous system mapping, identifying the primary stuck pattern
  • Integration break (60 min) — spacious, unstructured time to rest and settle
  • Afternoon session (90 min) — somatic processing, regulation practice, building your personal toolkit
  • Closing session (30 min) — integration, naming what shifted, setting a 30-day intention
After Integration
  • A personalized integration guide — your toolkit, key insights, and somatic practices — delivered within 24 hours
  • A 30-day follow-up check-in to support continued integration
  • Optional: a 3-session follow-up package for deeper continued work

What you walk away with

A nervous system that feels
more like home

A nervous system that has been genuinely worked with — not just talked about

A personalized somatic regulation toolkit built for your specific patterns

Clarity on the pattern that's been running your life — and a felt sense of what's underneath it

A written integration guide you can return to for weeks after

Ready for
your Reset Day?

Send a few sentences about where you are and what you're hoping to shift. We'll have a quick 20-minute call to see if it's a fit.

Apply by email

$1,200 · Limited to two days per month · Virtual